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 When relationships falter, a person directly suffers from the negativity and unhealthiness of that relationship. Therapy seeks to improve a person relationship skills, such as: communicating effectively, expressing emotions appropriately, and being properly assertive in personal and professional situations. You'll learn to notice when you're starting to get depressed, and to engage in activities that are aligned with your wants and values (which is critical, because depression causes isolation, lethargy, and lack of interest).

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